Physical therapy for knee pain in Long Island City and SoHo

meniscus tear knee rehab physical therapy testimonial

Performance physical therapy to help resolve knee pain and improve function

Schedule a free phone consultation with our team to learn more about how we help patients with nagging knee injuries get back to all of the activities they love

The benefits of physical therapy for knee pain

  • Pain relief

    Our physical therapists combine hands-on manual therapy, movement screens, functional mobility, and other advance methods to provide you with long-term relief

    squat assessment soho physical therapy

  • Joint health and mobility

    Providers often think of the knee as a hinge joint but there is internal and external rotation at the tibia that allows for full mobility at the knee which needs to be restored

    functional sled training knee physical therapy

  • Increase strength and endurance

    Every physical therapist on our team are experts with the barbell, kettlebell, and functional training to make sure you have your technique dialed in as you build fitness

    barbell squat knee rehab physical therapy

Specific hip conditions that we treat

Anterior cruciate ligament(ACL) rehab
Meniscus tear
Meniscus repair
Medial cruciate ligament(MCL) rehab
Jumper’s knee
Knee arthritis
Knee arthroscopy
Knee fractures
Hoffa’s fat pad syndrome and impingement
Patellofemoral pain
Patellar dislocation
Patellar maltracking
Patellar tendonitis
Post-operative rehab
Runner’s knee
Torn mensicus
Total knee replacement
And more!

Physical therapy in state-of-the-art training facilities

  • Long Island City in Queens

    (Located inside Aneva)
    24-09 41st Ave
    Queens, NY 11101

  • SoHo in Downtown Manhattan

    (Located inside Soho Strength Lab)
    182 Mulberry St
    New York, NY 11101

Take a look at our facilities

 FAQs

  • We utilize a variety of techniques that are not limited to the following:

    Manual Therapy

    Manual Traction

    Joint Mobilization

    Soft Tissue Mobilization

    Myofascial Decompression

    Fascial Release Techniques

    Postural Exercises

    Corrective Exercise

    Exercise Therapy

    Strength and Conditioning

    Functional Mobility

    Customized Training Program

    Barbell Training

    Kettlebell Training

    Medicine Ball Training

    Plyometric Training

    Return to Sport Testing

    VALD Force Plate Testing

    VALD Dynamo Force Testing

    And more!

  • Our approach to physical therapy is different because we look at the site of the symptoms as well as the surrounding areas and the rest of your body.

    Pain changes the way your body moves and if you never address the compensations then that can lead to overuse injuries, and other problems in the future.

    Our physical therapist will scan the whole body to see how it is all connected to your story and give you a plan to address it so you can experience long term relief.

  • Every single session that you have with your physical therapist is completely one-on-one.

    You do not get passed off to an assistant, a tech, or anyone else during the session.

  • We are an out-of-network provider so we do not take health insurance BUT we do provide superbills for people with out-of-network benefits and we do accept HSA/FSA.

  • Our team will always get on a call with you to make sure that you’re the right fit for what we do.

    You can schedule a free discovery call with one of our physical therapist using this link.