Learn barbell training from our doctorate trained providers that are also competitive barbell athletes
Does this sound like you?
You’re a barbell athlete that does not feel adequately challenged in your rehab and you want a provider that speaks your language.
You’ve had multiple nagging injuries and tried to get back into a consistent training routine but you keep getting yourself injured.
You’ve always wanted to train with the barbell but you’re intimidated, scared of getting hurt, and don’t know where to start.
It doesn’t have to be that way and we can help.
Meet Dr. Justin Baharally
Justin is a doctorate trained physical therapist that ALSO happens to be a competitive powerlifter.
He has trained hundreds of athletes with the barbell that came from all different kind of backgrounds whether they were getting their feet wet with strength training, rehabbing an injury, and/or they competed at a high level.
Justin also has advanced certifications such as the Barbell Method Rehab Certification, Clinical Athlete Powerlifting Certification, and more.
The barbell is an amazing tool to improve health and fitness but you just need a coach to help make sure you’re doing it the right way which is where we come in.
How we can help you with barbell training
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Optimize Your Technique
Do you want to work with someone that has dedicated years to competing in powerlifting and coaching other barbell athletes OR a provider that never consistently trains with the barbell?
We know exactly what you need to do to stay healthy and reap the benefits of barbell training because we do this day in and day out whether in our personal life or in our facility.
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Barbell Programming
You can have the best technique in the world but if your program isn’t tailored to you then you are going to run into a road block.
All of our physical therapists all have a background in strength and conditioning, a doctorate degree, AND continuously take weekend seminars to learn from industry experts to make sure our programming is cutting edge.
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Preventative Health
If you have injuries that were NOT properly rehabbed then you can create compensations that lead to potential injury. Our goal before barbell training is to make sure we address those deficits so we can safely get you training.
Your accessory work will continuously be updated and specific to you so that you can stay healthy while training with the barbell.
Barbell training is for EVERY body
If you want to feel the strongest you’ve ever felt in your body then you are in the right place
FAQs
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There is a lot of data to show that barbell training injuries are not very high and comparable to other sports with low risk of injury.
Barbell training is NO different than any other training implement in regards to making sure that technique needs to be locked in based on your body, and programming is appropriate based on your training level.
Check out a blog written by Dr. Justin Baharally on myths regarding barbell training here. -
Our team has helped people from youth athletes to professional athletes to older adults get under the bar.
The difference? We take who you are into consideration instead of plugging you into a cookie cutter program.
Everyone has a different starting point.
Everyone has a different rate of progress.
Everyone has a different goal for barbell training.
Everyone has a different body that needs to be coached in a specific way.
The answer is that we highly individualize our coaching to make sure YOU feel safe during the whole process. -
There are numerous ways we help our barbell athletes stay healthy and crush PRs, this is a non-exhaustive list:
1.) Technique breakdown and movement analysis
2.) Programming consulting
3.) Accessory work to develop skill
4.) Accessory work to improve mobility
5.) Accessory work to address weak muscles
6.) And more! -
We are all about options and the goal with working on our team is that your needs are being met. Our goal is to make sure we adequately prepare you for the demands of your goals and that can be done in a multitude of ways.
The Moment team is equipped with physical therapist that are specialized in everything from running mechanics, jump training, strength training, barbell training, kettlebell training, and more. All of our providers are specialized in teaching movement and if there is ANYTHING that you want to learn that is within our expertise then we are here to help you.
You will not be forced to do anything that you are not comfortable with.
Our clients are always told so many things are “bad” for them and they’ll only do more damage participating in these sorts of activities. They hear this from a medical provider that does not lift or how to lift so they thought it was held as a truth opposed to just someone’s mere opinion.