Move better and feel better with physical therapists that are certified kettlebell coaches
How is our approach from kettlebells different than the industry standard?
We blend traditional kettlebell training with what we know about human movement and coach you based on your body
We know how to address mobility issues that can limit your performance and predispose you to injury
We have a scalable approach to meet any fitness background
Kettlebell training is a fantastic tool for rehab and performance training
Physical therapists with skin in the game
Our providers are certified through organizations such as StrongFirst and Russian Kettlebell Certification which provide some of the most rigorous standards that you’ll see in the industry.
This isn’t a weekend that you can just attend and get a certificate. It’s a weekend that you have to train for in order to pass demanding exams that test your strength, endurance, and coordination.
The fail rate is very high because the technical competency required to pass isn’t a walk in the park. Those standards have helped us tailor our approach to make sure you are utilizing kettlebells safely and effectively.
How we can help you with kettlebell training
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Safely Learn The Foundational Skills
We take a systematic approach to teaching the skills to make sure you check off the pre-requisites before moving you into more ballistic movements.
This allows you to develop efficient movement patterns that continuously build on the next movement pattern as you learn more and more kettlebell skills.
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Address Weaknesses And Mobility Deficits
There are common mobility deficits and muscle weaknesses that need to be addressed in order to safely progress through advance kettlebell training.
We optimize the warm-up and tailor it specifically to you. This is to ensure that you move better with the kettlebell and feel better after training with the kettlebell.
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Improve Your Strength and Endurance
The kettlebell is an all-in-one tool that helps you build fitness whether it’s strength, endurance, power, and/or coordination. The best part? It’s low impact.
We help runners, mixed martial artist(MMA), obstacle course racers(OCR), and athletes of all kind develop physical qualities to excel in their respective sport.
Currently working at a clinic without a kettlebell coach?
Let us help you with your rehab and also fine tune your kettlebell technique
FAQs
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This is a loaded question because it depends on what your training background is. The more that you have trained in the past, the quicker people tend to progress.
Our motto is we can teach you the skills very quickly but you’ll spend the rest of your life learning to master them. -
This is not an exhaustive list but we cover these foundational skills:
Deadlift
Squat
Clean
Swing
High Pull
Snatch
Push Press
Jerk
Turkish Get-Up
All of the above that can be done with double kettlebells, olympic style variations, and more -
Anything can be dangerous when done incorrectly or with the wrong programming. We pride ourselves in our ability to gradually scale the intensity of the training to meet you exactly where you are at. We have taught over 1000+ people how to train with the kettlebell. Everyone from the older adult and kids to professional athletes and other trainers.
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There are certain kettlebell skills that do phenomenal things to your mobility such as armbars. There are kettlebell skills teach amazing skills like how to efficiently get off the ground like a Turkish Get Up that is wonderful to know for the older populations.
We think of the kettlebell as a tool to fill a specific need and there are multiple ways to fill a need. We try to give you things that you can replicate on your own so that we can have long term carryover.