Dr. Andy Chen, PT, DPT 12/7/25 Dr. Andy Chen, PT, DPT 12/7/25 Why NYC Athletes Struggle With Recovery (And How to Fix It Without Leaving Midtown) Read More Dr. Andy Chen, PT, DPT 11/7/25 Dr. Andy Chen, PT, DPT 11/7/25 The Complete Hip Prehab Guide: Strength, Mobility, and Longevity for Your Hips Read More Dr. Andy Chen, PT, DPT 10/30/25 Dr. Andy Chen, PT, DPT 10/30/25 Mid Back Pain Relief in NYC: 5 Simple Exercises to Unlock Mobility and Breathe Easier Read More Dr. Andy Chen, PT, DPT 10/23/25 Dr. Andy Chen, PT, DPT 10/23/25 Your Hips Feel Uneven? Here’s How to Fix Them with Targeted Exercises Read More Dr. Andy Chen, PT, DPT 10/17/25 Dr. Andy Chen, PT, DPT 10/17/25 Build Stronger, Faster Knees: From Strength to Speed Read More Judy Terrill 10/15/25 Judy Terrill 10/15/25 How to Find the Perfect Deadlift Setup Read More Dr. Andy Chen, PT, DPT 10/5/25 Dr. Andy Chen, PT, DPT 10/5/25 Stop Wasting Time: Do a Shoulder Warm-Up That Actually Works Read More Dr. Andy Chen, PT, DPT 9/30/25 Dr. Andy Chen, PT, DPT 9/30/25 How to Finally Unlock Your Deep Squat Read More Dr. Andy Chen, PT, DPT 9/18/25 Dr. Andy Chen, PT, DPT 9/18/25 Unlocking Overhead Mobility: Why Your Shoulders Hurt and How to Fix It Read More Dr. Andy Chen, PT, DPT 9/12/25 Dr. Andy Chen, PT, DPT 9/12/25 Fix Your Ankles for Good: Advanced Rehab for True Performance Read More Dr. Andy Chen, PT, DPT 9/6/25 Dr. Andy Chen, PT, DPT 9/6/25 Four Core Training Myths That Might Be Holding You Back Read More Dr. Andy Chen, PT, DPT 8/28/25 Dr. Andy Chen, PT, DPT 8/28/25 Alleviate Foot Pain with 5 Simple Moves Read More Andy Fata-Chan 8/28/25 Andy Fata-Chan 8/28/25 5 Exercises To Alleviate Your Nagging Foot Pain Read More Dr. Andy Chen, PT, DPT 8/22/25 Dr. Andy Chen, PT, DPT 8/22/25 How to Fix Runner’s Knee Fast: 6 Proven Exercises from the Moment Team Read More Dr. Andy Chen, PT, DPT 6/4/25 Dr. Andy Chen, PT, DPT 6/4/25 Is it safe to lift heavy after an injury? The short answer: Yes — with the right strategy Read More Andy Fata-Chan 6/1/25 Andy Fata-Chan 6/1/25 Six exercises to help with runner’s knee Read More Moment PTP 11/7/24 Moment PTP 11/7/24 How to use autoregulation and reps in reserve to consistently make strength gains Read More Moment PTP 9/23/24 Moment PTP 9/23/24 Why you’re getting elbow pain during squats and how to fix it Read More Moment PTP 9/12/24 Moment PTP 9/12/24 3 reasons your butt comes off the bench during bench press and how to fix it Read More Moment PTP 8/22/24 Moment PTP 8/22/24 The three best tricep exercises to build a bigger bench press Read More Older Posts
Dr. Andy Chen, PT, DPT 12/7/25 Dr. Andy Chen, PT, DPT 12/7/25 Why NYC Athletes Struggle With Recovery (And How to Fix It Without Leaving Midtown) Read More
Dr. Andy Chen, PT, DPT 11/7/25 Dr. Andy Chen, PT, DPT 11/7/25 The Complete Hip Prehab Guide: Strength, Mobility, and Longevity for Your Hips Read More
Dr. Andy Chen, PT, DPT 10/30/25 Dr. Andy Chen, PT, DPT 10/30/25 Mid Back Pain Relief in NYC: 5 Simple Exercises to Unlock Mobility and Breathe Easier Read More
Dr. Andy Chen, PT, DPT 10/23/25 Dr. Andy Chen, PT, DPT 10/23/25 Your Hips Feel Uneven? Here’s How to Fix Them with Targeted Exercises Read More
Dr. Andy Chen, PT, DPT 10/17/25 Dr. Andy Chen, PT, DPT 10/17/25 Build Stronger, Faster Knees: From Strength to Speed Read More
Dr. Andy Chen, PT, DPT 10/5/25 Dr. Andy Chen, PT, DPT 10/5/25 Stop Wasting Time: Do a Shoulder Warm-Up That Actually Works Read More
Dr. Andy Chen, PT, DPT 9/30/25 Dr. Andy Chen, PT, DPT 9/30/25 How to Finally Unlock Your Deep Squat Read More
Dr. Andy Chen, PT, DPT 9/18/25 Dr. Andy Chen, PT, DPT 9/18/25 Unlocking Overhead Mobility: Why Your Shoulders Hurt and How to Fix It Read More
Dr. Andy Chen, PT, DPT 9/12/25 Dr. Andy Chen, PT, DPT 9/12/25 Fix Your Ankles for Good: Advanced Rehab for True Performance Read More
Dr. Andy Chen, PT, DPT 9/6/25 Dr. Andy Chen, PT, DPT 9/6/25 Four Core Training Myths That Might Be Holding You Back Read More
Dr. Andy Chen, PT, DPT 8/28/25 Dr. Andy Chen, PT, DPT 8/28/25 Alleviate Foot Pain with 5 Simple Moves Read More
Andy Fata-Chan 8/28/25 Andy Fata-Chan 8/28/25 5 Exercises To Alleviate Your Nagging Foot Pain Read More
Dr. Andy Chen, PT, DPT 8/22/25 Dr. Andy Chen, PT, DPT 8/22/25 How to Fix Runner’s Knee Fast: 6 Proven Exercises from the Moment Team Read More
Dr. Andy Chen, PT, DPT 6/4/25 Dr. Andy Chen, PT, DPT 6/4/25 Is it safe to lift heavy after an injury? The short answer: Yes — with the right strategy Read More
Moment PTP 11/7/24 Moment PTP 11/7/24 How to use autoregulation and reps in reserve to consistently make strength gains Read More
Moment PTP 9/23/24 Moment PTP 9/23/24 Why you’re getting elbow pain during squats and how to fix it Read More
Moment PTP 9/12/24 Moment PTP 9/12/24 3 reasons your butt comes off the bench during bench press and how to fix it Read More
Moment PTP 8/22/24 Moment PTP 8/22/24 The three best tricep exercises to build a bigger bench press Read More
