Physical therapy for back pain in NYC and Long Island City

back pain sciatica physical therapy testimonial

Physical therapy for chronic nagging lower back pain

Schedule a free phone consultation with one of our physical therapists to see if we can help you eliminate your shoulder pain and perform at your highest

The benefits of physical therapy for back pain

  • Pain relief

    Our physical therapists utilize manual therapy, kinesiotaping, functional mobility, and other advance methods to provide you with holistic pain relief

    breathing exercise posterior pelvic tilt

  • Joint health and mobility

    The spine and the joints around the spine need to move efficiently in order to distribute stress through a larger range of motion for optimal back health

    kettlebell squat back physical therapy

  • Increase strength and endurance

    All of our physical therapists have a strength and conditioning background to make sure you are training with the right technique for your body to help you safely build fitness

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Disc herniation back pain testimonial

Specific back and spine conditions that we treat

Degenerative disc disease
Disc bulges
Disc herniation
Chronic back pain
Low back pain
Lower cross syndrome
Lumbar sprains and strains
Lumbago
Non-specific back pain
Nerve compression
Pinched nerve
Post-operative rehab
Sciatica
Scoliosis
Slipped disc
Spinal stenosis
And more!

Physical therapy in state-of-the-art training facilities

  • Long Island City in Queens

    (Located inside Aneva)
    24-09 41st Ave
    Queens, NY 11101

  • SoHo in Downtown Manhattan

    (Located inside Soho Strength Lab)
    182 Mulberry St
    New York, NY 11101

Take a look at our facilities

 FAQs

  • We utilize a variety of techniques that are not limited to the following:

    Manual Therapy

    Manual Traction

    Joint Mobilization

    Soft Tissue Mobilization

    Myofascial Decompression

    Fascial Release Techniques

    Postural Exercises

    Corrective Exercise

    Exercise Therapy

    Strength and Conditioning

    Functional Mobility

    Customized Training Program

    Barbell Training

    Kettlebell Training

    Medicine Ball Training

    Plyometric Training

    Return to Sport Testing

    VALD Force Plate Testing

    VALD Dynamo Force Testing

    And more!

  • Our approach to physical therapy is different because we look at the site of the symptoms as well as the surrounding areas and the rest of your body.

    Pain changes the way your body moves and if you never address the compensations then that can lead to overuse injuries, and other problems in the future.

    Our physical therapist will scan the whole body to see how it is all connected to your story and give you a plan to address it so you can experience long term relief.

  • Every single session that you have with your physical therapist is completely one-on-one.

    You do not get passed off to an assistant, a tech, or anyone else during the session.

  • We are an out-of-network provider so we do not take health insurance BUT we do provide superbills for people with out-of-network benefits and we do accept HSA/FSA.

  • Our team will always get on a call with you to make sure that you’re the right fit for what we do.

    You can schedule a free discovery call with one of our physical therapist using this link.