Physical therapy in New York City and Long Island City

What does the process look like?

  • Performance sports physical therapy assessment

    Schedule a free phone consultation

    We want to hear your story, see if what you’re dealing with is something we have seen before, and is something that we can provide you long term relief with.

    The goal is to make sure you get the right care you need, the best physical therapist on our team for you, and it starts with getting to know you on a personal level.

  • patellofemoral pain rehab physical therapy soho lic

    Get evaluated in-person or virtually

    If what you’re dealing with is in our scope of practice and something we have helped people with in the past then we will schedule an evaluation with you.

    The evaluation helps us connect your assessment to your story. It also allows us to build a baseline to start your individualized program from.

  • rotator cuff rehab physical therapy soho

    Develop a plan and execute it

    Everybody has a different starting point and a different end point. We create a plan based on where you are at now and where you want to go.

    We are the last people to tell you that you need to stop doing what you love. Instead, we’ll show you how to get back to doing those things.


Schedule a free discovery call
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What you get with our services

  • We know that the future doctor’s office will look more like a gym and that’s why we run our practices are both in two-floor facilities equipped with everything you’ll need to go from debilitating pain back to high performance.

  • We know that seeing multiple patients during the same hour is not an effective way to work with people in pain.

    Everyone needs their individual stories heard, their movements assessed, and the attention to detail that is normally missed in the run-of-the-mill clinics.

  • Our team has been working remotely with clients for several years and we currently service 10+ time zones. The approach we take is movement-based so we are able to guide you through things with a hands-off approach. We have helped hundreds of people get out of pain, avoid surgeries, and do it without actually ever seeing us in person.

  • One of the biggest mistakes we see in the industry is that providers fall into two categories. They either think that the site of the symptoms is the cause of the problem OR they always think it’s something surrounding the site of the symptoms that is the cause of the problem.

    We take the approach that it’s usually not so black and white. Our process takes into consideration the area that is currently experiencing symptoms while also scanning your whole body to make sure that all your movements are optimal.

  • Our goal is to make we are on the same page and you know exactly what we are working on together to get you back to doing the things you love.

    We take the extra step to write in-depth evaluation emails to give you a recap of the session with your physical therapist as well as updated programming after ever session.

  • We know that healthcare requires us to be able to support you not only when you’re in the office but also when you’re living your life.

    Do you have a question about an exercise? Does something feel different doing it on your own?

    Are you unsure if you should be doing something or want an opinion including something into the program?

    We are also here to support you outside of your appointment so we can help you navigate any roadblocks you might come across between sessions.