Move Better, Train Smarter, Live Stronger:
Physical Therapy in Long Island City
Where Cutting-Edge Rehab Meets Performance Optimization
What’s holding you back? A lingering injury? Chronic pain? The fear of re-injury? At Moment Physical Therapy and Performance, we’re not just about fixing problems—we’re about unlocking potential. Whether you’re an athlete chasing a personal best, a runner battling recurring pain, or an active New Yorker looking to move freely again, we provide expert-driven, one-on-one physical therapy designed to help you thrive.
Conveniently located inside Aneva at 24-09 41st Ave, Long Island City, we deliver science-backed, results-driven rehab and performance training that fits your goals.
You Demand More. We Deliver.
Ever felt like traditional physical therapy is just a checklist of generic exercises? We do things differently. Our movement-based rehab isn’t just about recovery—it’s about building resilience, strength, and longevity so you can push past your limits.
Running Physical Therapy
Struggling with shin splints, knee pain, or Achilles issues? We break down your mechanics and rebuild your stride for long-term success.
Return-to-Sport Rehab
Coming back from an ACL tear, rotator cuff injury, or stress fracture? We guide you through every phase of recovery, from rehab to peak performance.
Performance Physical Therapy
Elevate your movement with a customized plan that integrates strength, mobility, and injury prevention techniques.
One-on-One Physical Therapy
No rushed sessions. No distractions. Just expert care tailored to your specific needs and goals.
Pain Is a Roadblock—We Help You Move Past It
Pain isn’t just a nuisance—it’s a barrier between you and the activities you love. At Moment Physical Therapy & Performance, we specialize in pinpointing the root cause of pain and designing targeted strategies to keep it from coming back.
Neck & Shoulder Pain: Say goodbye to tension, stiffness, and restricted movement caused by poor posture, muscle imbalances, or overuse injuries.
Back & Hip Pain: Improve posture, core stability, and movement efficiency while addressing sciatica, herniated discs, and hip impingements.
Knee Pain & Ankle Injuries: Build joint stability, improve mechanics, and recover from ACL tears, meniscus injuries, Achilles tendonitis, and chronic ankle sprains.
Elbow & Wrist Pain: From tennis elbow to carpal tunnel syndrome, regain grip strength and pain-free function.
Foot & Plantar Fasciitis Pain: Address arch issues, reduce inflammation, and improve gait mechanics for lasting relief.
With a hands-on approach, advanced rehab techniques, and progressive strength training, we create long-term solutions—not just temporary fixes.
Why Athletes & Active Adults of Long Island City Choose Moment PTP
What sets us apart? We don’t just rehab injuries—we train movement, enhance performance, and prevent setbacks before they happen. At Moment PTP, every session is one-on-one, results-driven, and built around your unique goals.
Manual Therapy & Mobility Work
Restore function and relieve pain with targeted, hands-on techniques.
Sport-Specific Training
Whether you’re a runner, lifter, or weekend warrior, we tailor training to match your sport and movement demands.
Strength & Performance Optimization
Bulletproof your body with customized strength and mobility programs.
Your Body, Your Strength, Your Moment.
Ready to Get Back in the Game?
If you’re tired of pain slowing you down or rehab that feels like going through the motions, it’s time for a smarter approach. At Moment Physical Therapy and Performance in Long Island City (Queens), we’re here to help you recover, rebuild, and come back stronger than ever.
Visit us inside Aneva at 24-09 41st Ave, Long Island City, NY 11101.
Call us today to schedule a consultation and start your journey to pain-free movement and peak performance.